However certain characteristics would be ideal for certain positions to have such as the front rows should be square and have a stronger neck to prevent injuries in a scrum. On defence, you should aim to slow down the opposition ball by driving into their ruck (please follow the rules of the ruck when you do this). Some have called the locking position the “engine room” as is one of the most demanding and physical positions on the field. ... Flankers and locks are often tall and powerful and are used to win the ball in a lineout. This can often lead to an arm slipping up, Lineout specialists typically carry less weight and can come in at around 110-115kg. Squatting is a key back. Besides giving the hooker extra stability during a scrum, they are responsible for lifting the locks during a line-out and carrying the ball in open play. The hooker (no. 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