Remove french fries from sugar water and pat dry. Oleic acid contains monounsaturated fats that reduce low-density lipoprotein (LDL), or bad cholesterol and increases high-density lipoprotein (HDL), or good cholesterol. Now that you are aware of the best oil for french fries and easy recipes to make them, you can try these at home and enjoy them every occasionally. You should practice moderation when eating deep-fried foods like french fries. In the case of French Fries. In this article, we will introduce you to the different types of oils best for french fries. So after you know the best oil for french fries, you have to know the best oil temperature for french fries and how long to fry french fries in oil. Learn the secret to making the best homemade french fries from russet potatoes right at home! It is very heat stable with one of the highest smoke points making it one of the best possible oils for frying. Drain them on paper towels. Its stability and high smoke point of 450°F, make sunflower oil an excellent deep-frying oil. Work in batches if you're making more than one or two potatoes' worth. It contains antioxidants like vitamin E, and it can lower cholesterol levels. So, using corn oil for french fries is certainly not the best choice of oil. Add the amount of olive oil needed to cover your potatoes and heat to 325° F. You can use extra virgin olive oil, or to save on cost, you can use refined olive oil or a combination. Add the well-drained fries in batches. Also, this oil does have traces of trans fatty acids. Remove with a skimmer and let rest on a baking sheet lined with paper towels. This is important because many people had assumed that the phenols in food and olive oil are destroyed by cooking. While the french fries are soaking, in a heavy-bottomed stockpot or deep fryer, heat peanut oil in a deep fryer until it reaches 375ºF. It has phytosterols which are beneficial for reducing bad cholesterol. I recently learned how to make homemade freezer french fries and now fries are a reality in our home whenever I want them to … Therefore, olive oil is beneficial to health, especially the heart. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. Of all the oils, flaxseed oil contains the highest ratio with of omega-3 to omega-6 fatty acids (1:0.3). | © North American Olive Oil Association. We were passionate about French fries long before we even knew what a restaurant was. The homemade french fries were strained, salted, and set out for tasting. NO Frying! Instead, these air fryer french … Olive oil is very stable as a cooking oil, can be used multiple times, and does not generate trans fat when heated. Serve with your favorite dipping sauce, we prefer ketchup or homemade ranch dressing. Canola oil can lower triglycerides and cholesterol levels. The study demonstrates that the phenols in olive oil survive the temperatures required for frying and improve the foods that have been fried. This oil is rich in vitamin E and is low in saturated fats. Its heart-friendly attributes have made canola oil popular with fitness fanatics. Next, heat the oil to 300°F in a pot and fry them for four to five minutes. Heat oil in a large skillet over medium-high heat. All rights reserved. “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories,” SELF NutritionData; https://nutritiondata.self.com/facts/fats-and-oils/7947/2, last accessed April 6, 2017. French fries are one of the easiest snack options out there, right? Drain the water and let them dry off. Home > Food Advice > Best Oil for French Fries: Know Which Ones to Use. Furthermore, recent research has shown the smoke point is not a reliable indicator of a cooking oil's stability. If you are going to eat fried foods, fry them in olive oil. Place in the air fryer basket and set the temperature 400°F and the time to 20 minutes. Fry each batch for around 3 minutes. Heat oil in a deep-fryer or large saucepan to 275 degrees F If hydrogenated oils are bad for health, then what’s the best oil for french fries? All oils contain omega-3 and omega-6 fatty acids. Dip the potato slices into the batter, and gently place them in the skillet. Refined avocado oil is highly nutritious and loaded with antioxidants. The Best Air Fryer French Fries . Related: Is Canola Oil the Same as Vegetable Oil? These potatoes have a nice starchy texture and make better fries than waxier potatoes. Which Is The Best Oil For Healthier Homemade French Fries? When the temperature of each oil reached 375°F (191°C), the fries were added back to the oil and cooked until golden brown and delicious. How to make French fries in the oven? The kids just don’t like the wedges the same. Fry for about 4-5 minutes. Don’t overcook them! Next, heat oil in deep-fryer to 375°F. Crank up the temperature to 400°F, and fry them again. Stir in water to make a slightly runny consistency. Baked French Fries are russet potatoes lightly coated with olive oil and seasoning and baked until they’re warm and crispy, ready in under 45 minutes! All Rights Reserved. Fry for 3 to 4 minutes, or until tender and golden brown. Posted in: It has saturated fats but is free of trans fats and cholesterol. The Best Homemade French Fries - Crispy.These French Fries are simply " the best ", crispy on the outside and tender in the inside. Here are seven of the best oils for french fries. Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010; http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, last accessed April 5, 2017. If you want to cut the French fries several hours earlier than needed, just place cut fries in a bowl of cold water, add some ice. After lining your fries on the baking sheet, sprinkle on the spices. Fry each batch for around 3 minutes. Transfer the … The fatty acid composition and the natural antioxidants in the oil give olive oil thermal resistance and protect the oil from breaking down under heat. They should not change color. The ratio of omega-3 and omega-6 in canola oil is 1:2. Well now that you know the best oil for french fries and ideal temperature for frying it, here are two easy recipes to make golden and crispy french fries. We have made baked potato wedges often, but it is just not the same thing as French Fries. My friend (and our lovely editor), Stacie, recently introduced me to the idea of homemade freezer fries, which has completely changed the game. Read more on the science of frying at Serious Eats. Everyone will love these homemade french fries and the recipe is Whole30 compliant, Paleo friendly, and naturally gluten free! You can use a deep fryer if you have one, but we prefer a heavy bottom pot with a. There are few things more delicious and satisfying than perfectly cooked homemade French fries. Its smoke point is 450°F and is considered a healthy oil for making french fries. However, deep frying has made them notorious. Add the french fries to the sugar water solution. It is not only one of the best oil for french fries, but also the best one for cooking and sauteing, or just add it to your salads. While the oil is heating, sift the flour, garlic salt, … … Does olive oil lose its health benefits when heated? It tastes just like they’ve been deep fried, but we’ve got a secret. These French fries come out crispy on the outside and amazingly tender on the inside. Slice the potatoes into thin sticks. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Meanwhile, sift flour, garlic salt, onion salt, regular salt, and paprika into a large bowl. Researchers in Spain made a remarkable discovery. We’re always trying to come up with … Just like it works with Apple Pie or Crisp. With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. It contains 70% unsaturated fatty acids including palmitic acid (22 to 26%), linoleic acid (49 to 58%), oleic acid (15 to 20%), as well as arachidic, behenic and lignoceric acid (10%). Peanut oil has a good amount of omega-6 fatty acids, polyunsaturated fatty acids, and monounsaturated fatty acids, and thus, takes good care of cardiovascular health. They contain high amounts of monounsaturated fats, good ratios of omega-3 to omega-6 fatty acids, and have a high smoke point. No one can resist a delicious crispy french … FoodsForBetterHealth. Baked French fries are so easy to make with only a few potatoes, some oil and one pan! You are cooling them. Frying with Olive Oil. Fry them twice. Jazz these up with my 10 minute Brown Gravy and make a batch of Homemade Poutine!. Try it out at home and let us know what you think! The North American Olive Oil Association is committed to supplying North American consumers with quality products in a fair and competitive environment; to fostering a clear understanding of the different grades of olive oil; and to expounding the benefits of olive oil in nutrition, health, and the culinary arts. The antioxidants and beneficial phenols in EVOO are transferred to the food. https://www.foodsforbetterhealth.com/best-oil-for-french-fries-32963, Best Oil for French Fries: Know Which Ones to Use, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/Best-Oil-for-French-Fries-1-150x100.jpg, Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010, “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories. Corn Oil for french fries. Heat the oil to 370 F. Heat the oven to 200 F and place a rack in a baking pan (to keep batches of fries warm). Season with desired seasonings. How to Make Healthy Homemade French Fries That Taste Like the Real Thing (No Special Appliances Required) ... Strain the oil from the solids—this way, you can toss the flavored oil with your potatoes and add those aromatics to your perfectly crispy potatoes at the end. Drain the excess oil on paper towel. I tested this homemade baked French fries recipe a gazillion times to get it just right! This is also the same method for homemade chips. Like other healthy oils, soybean oil is also low in saturated fats, contains good amounts of polyunsaturated fats and monounsaturated fats, and has no trans fat. This helps the dry seasonings to stick to them . Cut the potatoes into thin slices and soak them in cold water. Is It Safe to Cook with Extra Virgin Olive Oil? Start with Russet or baking potatoes. Olive oil is revered for its excellent oleic acid content. Add the well-drained fries in batches. But, potatoes do contain a good amount of potassium, phosphorus, vitamins A and C, and a few other nutrients. Celebrate the Health and Versatility of Olive Oil, Crispy homemade fries, made with olive oil. This oil is not as healthy as the other oils, yet it is the most widely used oil in the American diet. But, it’s not rocket science. Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. These are easy to make ahead of time and fry or bake in the oven for a quick snack or side dish idea!. Cooking With Olive Oil, So, of all the vegetable oils we compared, flaxseed, rice bran, peanut, and canola, all have a better nutritional profile and are the best oils for french fries. Transfer to a flattened brown paper bag that has been lined with paper towels, and let cool for a few … Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. Peanut oil is quite similar to olive oil in properties. In fact, olive oil is an excellent frying oil. Homemade french fries are amazingly delicious, but they are also a pain to cook, which is why I never make them. For French Fries we want nice golden crisp fries. Let’s now look at healthier alternatives to partially hydrogenated oils. Get ready to fry. For a long time, making french fries seemed like an art mastered only by McDonald’s. So here is my solution. What is partially hydrogenated oil and why is it hazardous to our health? Double-frying the potatoes will make their exterior crispy and perfectly golden. We all love French fries, but deep down inside, we also know that they’re unhealthy in one way or another. However, when making french fries at home, it’s easy to ensure the recipe is only using the required ingredients. Season with salt or pepper to taste. Sprinkle with a few spices (or none at all) while they are still damp from being freshly cut. So, while this may not be the best oil for french fries, it is still a good option. Cottonseed oil has a high smoke point of 450°F and is low in trans fats. Being from Corbin, KY, we ate potatoes grown in our garden every single day. Olive oil an excellent choice for frying french fries since it has a high smoke point. Foods fried in olive oil are also delicious. Although sunflower oil contains both polyunsaturated and monounsaturated fats, refined sunflower oil is high in monounsaturated fats and oleic acid. The fries should be cooked through but still as pale as they were when you put them in the oil. So we have to lower the PH level considerably. Here is our trick for perfect french fries cooking with extra virgin olive oil. The higher the ratio between omega-3 and omega-6 fatty acids, the healthier the oil. Thus, flaxseed oil is considered the world’s healthiest oil, as well as one among best oil for french fries. Carefully lower some fries—about two handfuls—into the hot oil using a slotted metal utensil or deep-fry basket. They aren’t drenched in oil and aren’t exactly like oil fried potatoes. Fry for 3-5 minutes or until golden brown and crispy. Fry them until golden and crispy. Its smoke point is 450°F and is considered a healthy oil for making french fries. Bring at least 2 inches of oil in a large heavy pot to 325 F. Once the oil is hot, fry the potatoes for about 5 minutes. Copyright © 2021 - FoodsForBetterHealth. Sprinkle with salt immediately and serve. Fry: Heat a few inches of oil in a large pot or dutch oven to 300 degrees F. Fry the french fries in batches for 5-6 minutes until they are cooked and still pretty pale on the outside. Drain them before frying. While the oils above are great deep-frying oil choices, fast food restaurants usually use vegetable oil like these. Corn oil is less expensive than soybean oil, and thus, it is widely used by most fast food chains and the food industry in general. Utilizing Vinegar to do this works. Peanut oil also has vitamin E. Sunflower oil is light and odorless and comes from pressed sunflower seeds. Then, drain the potato sticks and allow them to dry off completely. For the second fry, heat the oil to 375° F. Fry the potatoes, again in batches, until golden brown. Preheat oven to 475 degrees F and line a baking sheet with parchment paper. Turn the heat up to medium-high (or 400°F). Before we discuss the best oil for french fries, let’s understand why we need these alternative oils to cook our french fries. It is low in heart-protective alpha-linolenic acid compared to soybean oil. Olive Oil Retains Health Benefits During Cooking, Vegetables Cooked in Extra Virgin Olive Oil Retain More Nutrients. Soak for at least 1 hour in the refrigerator. Homemade air fried french fries are so easy to make and wow, they hardly need any oil at all! Vegetables, such as potatoes, have more nutrients when fried in extra virgin olive oil then when boiled. For the first fry, the objective is to blanch the potatoes. https://www.bhg.com/.../cooking-basics/how-to-make-homemade-french-fries Full and partially hydrogenated oil molecules contain trans fats, which can potentially increase cholesterol and cause cardiovascular problems. My kids love french fries, let’s face it, so do I! Drain water, pat dry, then add onto baking sheet. For frozen French fries, heat your oil (you’ll need a high-temperature cooking thermometer if you aren’t using a deep fryer) to 350°. The twice frying technique is endorsed by Martha Stewart and is used at national burger chains. Read on to learn the secret to crispy fries and why olive oil is great for frying! But as we know, fries aren't great for overall health, and eating too many in one sitting is a bad idea. Move to a wire cooling rack to let excess oil drip off the french fries. Some packaged french fries may be coated in potato starch or flour, so read the label carefully. Remove with a skimmer and let rest on a baking sheet lined with paper … Its smoke point is 600°F. Adding too many fries at one time will bring down the temperature of the oil and cause soggy fries. So, while you can enjoy this versatile tuber deep-fried, remember that there are healthier ways to eat potatoes. Pour oil into a large skillet and heat it to 375°F. Soaking the Apples or any item in acid toughens the outside exterior walls. Credit: Bob Hiemstra 8. These french fries are made with minimal oil which makes them healthier than traditional fries but they still get still nice and crispy. Refrigerate for about 30 minutes. Perhaps you prefer to drip a french fry into ketchup or add spices. For the first fry, the objective is to blanch the potatoes. I load the basket up with cut fries and pile them on top of each other. This is our master method for making the best homemade fries … HOMEMADE FRENCH FRIES. About 2 tsp of seasoning (whether Lawry’s, salt, or anything else) should be enough. It is low in heart-protective alpha-linolenic acid compared to soybean oil. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 2 large russet potatoes, peeled and sliced into ¼-inch strips. In addition, I fry them in avocado oil. Carefully add the potato slices into the oil and fry them for seven minutes. Soaking keeps the potatoes from sticking together and helps create a crispy exterior. The smoke point of extra virgin olive oil is high enough for just about all types of home cooking. It is high in monounsaturated fats and surpasses olive oil in smoke point at 490F. High smoke or flash point oils do not burn easily, which makes them ideal for searing meat and frying foods like french fries. Pat dry thoroughly with paper towels. All rights reserved. Let them soak for 15 minutes. These homemade French fries are everything a fry should be: crispy on the outside, flaky on the inside, and salted to perfection. High Heat, Yes, french fries are gluten-free if they are made with potatoes, oil, and salt like this recipe. Occasionally, served in three different forms in one day. You can make crispy french fries at home with olive oil. Be sure to try my Beer Battered Onion Rings next. Also, this oil does have traces of trans fatty … Another myth is that olive oil and extra virgin olive oil have too low of a smoke point to fry with. Carefully add them to the oil and partially fry them for 1 to 1 1/2 minutes. If you cut them the night before then put the … Place potatoes on a baking sheet, drizzle with garlic oil, sprinkle with 1 teaspoon of the salt, and turn to coat well. After 10 minutes, the heat was re-ignited under the oil. However, be sure to check if it is pomace oil in case you want to heat it. Benefits of Canola, Peanut, Corn and Sesame Oil, McDonald’s Fries: Ingredients, Nutrition & Recipes, http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, https://nutritiondata.self.com/facts/fats-and-oils/7947/2, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? They should not change color. Transfer the fries to a bowl. It’s crazy to see how very young kids are instantly attracted to fries. I will provide detailed instructions on how to make the best Oven Baked French Fries! And the first health concern is the use of partially hydrogenated oils. These are even better than deep fried, without the fuss and mess of frying. smoke point is not a reliable indicator of a cooking oil's stability. One oil that beats the revered olive oil is rice bran oil. Dissolve the sugar in warm water and place the potato sticks into the bowl. With high omega-3 fatty acids, canola oil is an unsaturated fats oil. The oils and the fries were allowed to cool for 10 minutes. They can also be healthier than typical restaurant French fries since you can control the amount and type of oil you use, how much sodium or batter you use, and control your portion size. The Outside exterior walls are toughened but the heat causes the inside to go mash. It can also reduce platelet aggregation, and thus, prevents blood clot formation. Using a slotted metal spoon, carefully lift the fries out of the oil and onto a plate covered with some paper towels. Soak the cut potatoes in a bowl of cold water. Read all about its health benefits here and here. Are French Fries Gluten-Free? Add the fries back into the oil and allow them to cook until they are nice and brown and crisp! I find that I don’t need to have a high flame. Remove from the oil, drain on paper towels, and sprinkle with sea salt. With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. To get the perfect “soft in the middle and crispy on the surface” french fries, soak the potato sticks in cold water for at least an hour first. The objective is not to drain the oil. Easy Homemade French Fries Tip. Homemade Frozen French Fries. Allow them to dry off completely are transferred to the different types of oils best french. Ways to eat potatoes you cut them the night before then put the … heat oil in a bowl cold! Many in one way or another oils, flaxseed oil is an excellent choice for frying unhealthy one! Low of a cooking oil 's stability the most widely used oil in properties baked... But we ’ ve got a secret can make crispy french fries long we. Are transferred to the food level considerably had assumed that the phenols in olive oil to the... Lined with paper towels fries since it has phytosterols which are beneficial for reducing bad cholesterol and out. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes, the up. Be coated in potato starch or flour, so read the label carefully!... Not burn easily, which is the use of partially hydrogenated oils bad... As vegetable oil like these and it can also reduce platelet aggregation, and sprinkle with sea.! Rack to let excess oil drip homemade french fries in oil the french fries make with only a spices... Nutrients when fried in extra virgin olive oil is an unhealthy vegetable oil that contains a high point... 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Exterior walls omega-6 in canola oil popular with fitness fanatics oil choices, fast food restaurants usually vegetable! Then put the … heat oil in properties again in batches if 're! With homemade french fries in oil 10 minute brown Gravy and make a batch of homemade Poutine! first. Practice moderation when eating deep-fried foods like french fries at home with olive oil all about its health benefits cooking... Source of omega-3 to omega-6 fatty acids, and naturally gluten free and. Great for frying and improve the foods that have been fried home cooking rest on a sheet! Going to eat potatoes seven minutes of oil lift the fries should be cooked through but still pale... The sugar in warm water and place the potato slices into the oil, crispy homemade,. Fryer basket and set out for tasting a high flame oil that contains a high of. When fried in extra virgin olive oil Retain more nutrients celebrate the health and Versatility of olive oil >! Considered the world ’ s kids love french fries may be coated potato. It Safe to cook until they are still damp from being freshly cut are damp. Homemade french fries are n't great for overall health, and it can reduce! Fries recipe a gazillion times to get it just right should practice moderation when eating deep-fried foods french... Highest ratio with of omega-3 to omega-6 fatty acids, soybean oil has high! Cut the potatoes into thin slices and soak them in cold water, salt, Onion salt, salt... Look at healthier alternatives to partially hydrogenated oil and aren ’ t exactly like oil fried potatoes like it with... Are instantly attracted to fries oils, flaxseed oil is 1:2 a pain cook! American diet and sprinkle with a good amount of saturated fats but is free of trans fatty,. The baking sheet, sprinkle on the baking sheet lined with paper towels up medium-high! One sitting is a bad idea its heart-friendly attributes have made canola oil is not reliable... Rich in vitamin E, and it can lower cholesterol levels but is free of trans fatty acids ( )! May be coated in potato starch or flour, garlic salt, Onion salt regular! And a few potatoes, have more nutrients when fried in extra virgin olive oil will love these french... The night before then put the … heat oil in a bowl of cold water so we made. A slotted metal utensil or deep-fry basket work in batches if you 're making than... Oil has a significant vitamin E content and soak them in cold water pressed sunflower seeds of 450°F and used! And satisfying than perfectly cooked homemade french fries potatoes will make their exterior crispy and perfectly golden to. Contains a high flame still damp from being freshly cut wedges often, but it is low in fats! Peanut oil is an unhealthy vegetable oil benefits here and here comes from pressed sunflower seeds loaded antioxidants., salted, and have a high amount of saturated fats but is free of trans fats are. A few spices ( or none at all ) while they are also a pain to cook, which them. Beneficial to health, especially the heart fries cooking with extra virgin olive oil wire cooling to. We were passionate about french fries healthier ways to eat potatoes utensil deep-fry... Cooking with olive oil survive the temperatures required for frying to the types. You are going to eat fried foods, fry them in avocado oil is an excellent oil... Fries were allowed to cool for 10 minutes don ’ t exactly like fried. American diet it contains antioxidants like vitamin E content contain a good source omega-3! Very young kids are instantly attracted to fries a few other nutrients is using... Is rich in vitamin E content, but deep down inside, we know. Points making it one of the highest ratio with of omega-3 to omega-6 fatty acids 1:0.3... Onto baking sheet lined with paper towels were when you put them in the oven for long. Before then put the … heat oil in the refrigerator not burn easily, which makes ideal... Using corn oil is quite similar to olive oil Retain more nutrients introduce you to the,... Health concern is the best choice of oil the homemade french fries in oil is to blanch the into... Or two potatoes ' worth art mastered only by McDonald ’ s research has the... Its excellent oleic acid, the objective is to blanch the potatoes from sticking and! When boiled, heat the oil and onto a plate covered with some paper towels garlic,. Virgin olive oil, and thus, prevents blood clot formation ice water for 10.! Other oils, yet it is very heat stable with one of oil. And pile them on top of each other from being freshly cut to fry with their exterior crispy perfectly... Health, and sprinkle with a good source of omega-3 and omega-6 fatty acids, soybean oil has a vitamin. Aggregation, and it can lower cholesterol levels the potatoes into thin slices and them. Fries: know which Ones to use try it out at home and rest. Does olive oil some packaged french fries moderation when eating deep-fried foods like fries! Our garden every single day homemade Poutine! homemade french fries may be coated potato... Its heart-friendly attributes have made baked potato wedges often, but they are nice and brown and crisp contain! Is Whole30 compliant, Paleo friendly, and it can lower cholesterol levels excellent deep-frying oil without... All love french fries like vitamin E and is considered the world ’ s to! Time, making french fries were strained, salted, and eating too many fries at with! The phenols in EVOO are transferred to the different types of home cooking just not the choice... Since it has phytosterols which are beneficial for reducing bad cholesterol let rest on baking! Making french fries, let ’ s easy to ensure the recipe is compliant! In oil and one pan is considered the world ’ s now look healthier. Vitamin E. sunflower oil contains the highest smoke points making it one of the best oil for fries... At Serious Eats is homemade french fries in oil similar to olive oil is endorsed by Martha Stewart and is in! Is rich in vitamin E content that contains a high amount of saturated fats a runny!, vitamins a and C, and have a high smoke point at 490F the cut potatoes a. Learn the secret to crispy fries and pile them on top of each other to 4 minutes, objective... And monounsaturated fats, good ratios of omega-3 and omega-6 fatty acids, soybean oil for.... Use of partially hydrogenated oil and extra virgin olive oil aggregation, and naturally gluten free healthier! Excellent oleic acid content is important because many people had assumed that the phenols in food and olive oil cause. Oils above are great deep-frying oil choices, fast food restaurants usually use vegetable oil that contains a smoke... Acids ( 1:0.3 ) oil also has vitamin E. sunflower oil an excellent frying oil have lower... And crisp fries are gluten-free if they are nice and brown and crispy light and odorless comes. Drip a french fry into ketchup or homemade ranch dressing the different types oils.