Daily Goals. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 22: More Details. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. 22: More Details. Category: Dried Jujube. Jujube fruit is additionally an anti-oxidant along with re-energizing qualities. Jujube is calculated to be 287Cal per 100 grams making 80Cal equivalent to 27.87g with 1.79g of mostly carbohydrates、0.1g of protein、0.05g of fat in 2.5g while being rich in vitamins and minerals such as Folate and Copper. 93% of total calories of the food are from carbohydrate, 6% are from protein, 1% are from fat. A jujube honey is produced in the Atlas Mountains of Morocco. 12g sugar. 0.7g fibre. Jujube (100g) - calories 79kcal. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. (28 g) 66 cal: 277 kJ: Mandarin Oranges: 100 g: 1 mandarin orange (88 g) 1 oz. Log Food. Payment is conducted securely through Stripe, PayPal or Direct Bank Transfer. Jujube Raw 100 grams 79 calories 20.2 grams carbs 0.2 grams fat 1.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 3 mg sodium 0 grams sugar 0 grams trans fat grams Nutrition Facts Foods that are both nutritious and filling are considered better choices for weight loss. What do loquats taste of? It has the capability to assist clear up the skin. Nutrition compare ... . 7,620,531. It turns red and black-purple as it ripens. PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. Ber has a firm shiny skin with a color that varies from golden yellow to brown. How does this food fit into your daily goals? A fruit native to China, which is much like a date in its appearance, flavor, and also texture, but is not related to the date. Out of Stock. Learn More About Calories. The latter is g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. In Madagascar, jujube fruit is eaten fresh or dried. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. The jujube is a drupe that grows on a tree reaching up to 35 feet in height. The exact link of the food presented on this page can be found below. They have traces of minerals and vitamins, but are loaded with vitamin C. Vitamin C is a potent antioxidant, and also acting as an immune booster . GI values less than 55 are considered as low. Keep in mind, though, that the dried jujubes have more sugar and calories than the fresh ones. In jujube fruits and in quinces most calories came from carbs. Jujube: 100 g: 1 oz. 2,000 calories a day is used for general nutrition advice. It has a smooth, thin but tough, yellowish to reddish, flesh white, subacid to sweet taste depending upon the ripeness level. They're also much less sweet than regular dates with half the sugar content. Additionally, they have a high fiber and protein content. The fruit is turned into dried paste used by school kids. Fresh jujube fruit also has some potassium, which is important for electrolyte balance and muscle control . 2.1% 92.5% 5.5% Total Fat Total Carbohydrate Protein 79 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Jujube: calories On trouve 78 calories dans 100 grammes de pulpe: ce fruit contient 81% d’eau, 0, 8% de protéines, 0, 4% de cendres, 0, 1% de graisse, 0, 6% de fibres, 5, 8% de sucres et de glucides. Jujube nutrition (100 grams). This listing does not contain enough data on individual amino acids to determine protein quality. Case in point, handful of 1 (145 g) has about 115 calories. As I wrote before medium size passion fruit (40 g) has 39 calories. The fruit is turned into dried paste used by school kids. It has a smooth, thin but tough, yellowish to reddish, flesh white, subacid to sweet taste depending upon the ripeness level. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (28 g) 30 cal: 126 kJ: Lychees: 100 g: 1 lychee (10 g) 1 oz. Jujube fruit is an interesting food with an interesting background. Fast facts. G sugar and calories than the fresh ones to determine protein quality # /food-details/168151/nutrients, https: #! 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