Bake the pork chops in a 400-degree oven for 20 – 25 minutes, or until done depending on the thickness of the chops. Next time I will add a dash of cayenne pepper. Close the bag and rub all the ingredients together until fully mixed. Percent Daily Values are based on a 2,000 calorie diet. This was very good and very easy to adapt to your own tastes by adding whatever spices you like. Dark meat also has significantly more fat & calories compared to breast meat (3-4 times more). Even used chicken breasts. The skin, when the chicken was done, snapped like a twig. The coating was as if it was fried and had a beautiful golden/brownish color. 30-Minute Oven-Baked … While it does seem that the nutrition info is a bit high, for those questioning baked vs. fried, you should know that baking (with half a cup of butter!!!) Homemade Shake n Bake Copycat Kraft Recipe - Pork and Chicken Put all the ingredients in a bag, close it and mix well. be stupid or misinformed. Bake the chicken in a 400-degree oven for about 20 minutes for boneless, about 45 minutes for bone-in or until done. Half a cup would be around 90 grams of fat and 800 calories, not including the chicken itself. Even used chicken breasts. This is a quick dinner and very enjoyable! For each serving, that's over 20 grams of fat in butter alone. Seasoned Panko. These oven baked chicken thighs were utterly devoured by the entire family and they are seriously the crispiest oven baked chicken thighs you will ever eat – unless you are making the actual Shake and Bake … Put all the ingredients in a bag, close it and mix well. This is my own blend, spicier than most Shake 'n Bake mix recipes, but not fiery. Combine all ingredients in a small bowl and stir to combine. Moisten each piece of meat with water. The flavor was great!! Also, each serving here is 1 pound of chicken (not distinguishing white/dark meat)! My husband really liked this recipe. I also used seasoned salt instead of regular salt and I added a couple dashes of garlic and onion powder. Very good. I hate chicken skin, so I was apprehensive about making this for my husband. METH LAB. Kraft Shake 'N Bake. Place one pork chop at a … I actually left out the butter and didn't miss it - chicken was still juicy. 460 calories; protein 31.9g; carbohydrates 8.2g; fat 32.6g; cholesterol 137.7mg; sodium 590.1mg. Add comma separated list of ingredients to include in recipe. Moisten chicken pieces with water. Chicken was juicy and very good. I separated the legs and thighs and had to use two pans. Homemade Shake and Bake | Copycat Shake and Bake (Keto), is super easy to make, homemade, healthy, and tastes much better than the original. The Crispy Oven Baked Chicken Thighs Secret Ingredient. Half a cup would be around 90 grams of fat and 800 calories, not including the chicken itself. It's not JUST the method of cooking, but simply the amount of oil/butter you use. Add the pork or chicken one piece at a time and shake. boneless skinless chicken breast halves. Also, each serving here is 1 pound of chicken (not distinguishing white/dark meat)! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. (even better than his mom's!). Rate this Shake 'N Bake Tilapia recipe with 24 oz tilapia, (6-4 oz filets), 6 tbsp miracle whip light, 3 oz shake 'n' bake, original pork Kraft Shake N' Bake ... Kraft Shake 'N Bake. Shake n Bake chicken. The best part is that this homemade method just takes a minute or two longer than using the boxed mix. Congrats! It's the little white balls. Half a cup would be around 90 grams of fat and 800 calories, not including the chicken itself. We may earn money or products from the companies and/or linked items on this site. Look here for the nutritional info for 1 cup of butter: http://www.calorie-count.com/calories/item/1145.html Ingredients one 227 grams box of Panko bread crumbs finely crushed 3 tablespoons cornstarch 2 tablespoons all purpose flour 2-3 teaspoons salt 1 tablespoon celery salt 1 tablespoon onion powder 1 tablespoon paprika 1 teaspoon garlic powder 1/2 … The temperature should reach 145 degrees. In a large ziploc bag add the breadcrumbs, oil, salt, paprika, celery salt, black pepper, garlic salt, garlic powder and onion powder. Mix together thoroughly with a fork or shake the jar very well. These easy to make, keto shake bake pork chops are savory, crisp, and absolutely delicious. Nutrient information is not available for all ingredients. The skin, when the chicken was done, snapped like a twig. Like everyone else I've cooked chicken a million different ways. its easy as hell to make shake n bake meth. Your daily values may be higher or lower depending on your calorie needs. Gigi's Spicy Shake 'n Bake Chicken Thighs. does not mean it's healthier than frying. Dark meat also has significantly more fat & calories compared to breast meat (3-4 times more). Seasoned Panko. This is a great way to get a quick, easy and crispy air fried pork chop dinner on the table. Melt butter/margarine in a 9x13 inch baking dish in the preheated oven. That's a big serving of chicken. By using a combination of spices mixed with a base of bread crumbs and panko, this Homemade Shake and Bake works perfectly! I liked the one without skin better as it allowed the seasonings to really penetrate the meat. Put one or two chicken pieces at a time into the bake and shake to coat with the crumb mixture. And my husband says it's the best chicken he's ever had. Your email address will not be published. I'll never go back to the pan fried again. Sufficient for 6 pcs cut up chicken. For each serving, that's over 20 grams of fat in butter alone. Look here for the nutritional info for 1 cup of butter: http://www.calorie-count.com/calories/item/1145.html Info. For an especially simple meal, I usually serve it with a simple salad. All the kids raved! does not mean it's healthier than frying. 2. Oh and I added a bit more paprika for color. Prepare chicken following the same technique as described on the box of the original mix using 2 1/2 lbs. Place the coated chicken pieces on a foil lined baking sheet. Use 1/4 to 1/2 a cup of the mix for every 2 lbs of meat that you plan to use this with. The temperature for pork should reach 145 degrees. Add comma separated list of ingredients to exclude from recipe. For each serving, that's over 20 grams of fat in butter alone. Place the meat on a cooking sheet covered with foil and sprayed with non-stick … Place all the … I often use grams because they are easier to scale. on the Foodie Pro Theme. Seal bag & shake all ingredients together. I used bone in breasts and I tried 1 with the skin on and 1 with the skin off. Will make again! Four chicken thighs 1 envelope shake n bake original recipe seasoning mixAir Fryer Brand Elite Platinum 5.3 By Maxie Matic I'm going to gain ten pounds eating the skin now! Combine all ingredients except the meat in a large bowl or quart canning jar. Home / Recipes / Homemade Shake ‘N Bake Coating Mix {Copycat Recipe}. Turn pieces and bake another 20 minutes until tender and juices run clear. We would frequently use it on pork chops or chicken thighs. The best part - this recipe is sugar-free, … I used skinless boneless chicken breasts because my family isn't fond of bone-in chicken. Information is not currently available for this nutrient. Good chicken! The temperature should reach 165 degrees. While it does seem that the nutrition info is a bit high, for those questioning baked vs. fried, you should know that baking (with half a cup of butter!!!) Thanks Candy!! https://www.myorganizedchaos.net/2012/07/homemade-shaken-bake-recipe Ingredients use for shake and bake mixture To make shake, n bake seasoning mixture we need paprika, black pepper, garlic salt, celery salt, dried oregano, salt and dried breadcrumbs. This is a foolproof method for making Air Fryer Shake and Bake Pork Chops.. Pin this recipe, because once you make it, your kids and family will be asking for it … Because it was so simple we used it often, and mostly on chicken breasts. Onion and garlic wouldn't be out of place either, as well as a pinch of cayanne. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Ingredients 3 cups bread crumbs 1/4 cup vegetable oil 1 tbsp salt 1 tbsp dried onion flakes 3 tsp paprika 2 tsp sugar 1 tsp garlic powder 1 tsp black pepper 1/2 tsp cayenne pepper 1/2 tsp dry parsley 1/2 tsp dry basil … Enjoy! 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