Mix the marinade ingredients in a non-reactive bowl, add the chicken in and let marinate for about … If you were to add the chicken from the very beginning with the potatoes, it would be extremely overcooked, dry, and tough so adding it midway through cooking is perfect. This Whole30 sheet pan chicken dinner cooks up in just 30 minutes. 25 minutes later you have a delicious meal perfect for the whole family. The potatoes and chicken thighs … Heat oven to 425 degrees. https://tasty.co/recipe/one-pan-roasted-chicken-and-sweet-potatoes Use a wide spatula to flip vegetables over (but not chicken). Divide the … Season with the sage, salt, and pepper and drizzle with 2 tablespoons … Featured in: Here are some things you will need to make this recipe: Sheet Pan- like my favorite USAPan Half-Sheet Pan Add the chicken in a Ziploc bag and add to the fridge while prepping the veggies. Add the sliced sweet potatoes to a bowl. Spread vegetables out on a rimmed baking sheet. Grease a large sheet pan and set aside. The information shown is Edamam’s estimate based on available ingredients and preparation. As soon as I took one bite I … You eat first with your eyes and I always try to make things as colorful and vibrant as possible. Next, heat a skillet with second portion of cooking oil over medium heat. Transfer the chicken and vegetable mixture to the sheet pan with the sweet potatoes, using a spatula to spread everything into an fairly even layer and stirring it a bit if needed. Bonus that it’s SKINNY and has so much FLAVOR from the lemon pepper!! A Sheet Pan Supper That Defies The Seasons. But truthfully, I eat sweet potatoes year round. After 30 minutes of baking, turn the potatoes pieces on the other side, so they get crispy all around. You can easily make swaps and substitutions if you don’t have all the vegetables on hand. This gives those extra-firm sweet potatoes a head start to soften up before adding the more delicate and quicker-cooking chicken. Just note that different veggies have different cook times, so your cook time may be affected. This Sheet Pan Chili Chicken and Sweet Potatoes is IT. Tender chicken, juicy pineapple, and crisp-tender veggies make make for a DELISH one-pan meal with zero cleanup!! I love sheet pan dinners because they’re easy, tasty, and ready in no time. peanut butter comfort You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. Preheat oven to 425F and line a baking sheet with aluminum foil for easier cleanup. Roasted chicken seasoned with olive oil and cinnamon was on our dinner table at least 1-2 nights growing up. A sheet pan meal is the best thing when you are looking to prepare dinner in less than an hour. Remove pan with sweet potatoes and flip them with a spatula. Evenly drizzle with 1 tablespoon olive oil, sprinkle with coriander, and bake for about 15 minutes or until chicken is cooked through and vegetables are tender. 6 Comments, Posted in: 30-Minute Meals, All Recipes, Chicken, Entrees, Gluten-Free. Sheet pan meals are easy one pot or one pan … Choose bone-in, skin-on breasts if possible, and keep an eye on them. Spread sweet potatoes out on a sheet pan and roast for 15 minutes to get them started cooking. Cooking with pumpkin, 15 Skinny Chicken Dinners Ready in 15 Minutes, Sheet Pan Ginger Orange Chicken and Vegetables, 15-Minute Sheet Pan Teriyaki Chicken and Pineapple, Sheet Pan Skinny Lemon Pepper Chicken and Vegetables, 2 medium/large sweet potatoes, peeled and diced into 1/2-inch pieces, 1/2 teaspoon freshly ground black pepper, or to taste, 1.25 to 1.50 pounds boneless skinless chicken breasts, cut into bite-sized pieces, 1 medium/large red onion, peeled and cut into chunks or wedges. Mix in half the red onion and a pinch of salt and set aside for garnish, tossing the mixture occasionally as the chicken cooks. Sheet pan chicken and sweet potatoes can be prepared in minutes. Plus, I love the purple color against the orange sweet potatoes. Ready in 30 minutes or less, loaded with flavor, easy to clean up, and EVERYONE LIKES IT! Drizzle the potatoes with olive oil. Add foil to a sheet pan. Chicken in hand, I wandered the market a few veggies to accompany our sheet pan chicken, and left with sweet potatoes, onions, Brussels sprouts, and apples. Place diced sweet potatoes on a baking sheet, drizzle with a light layer of oil and drizzle of salt & pepper. This sheet-pan supper brings velvety sweet potatoes together with soft bell peppers, pungent sage and roasted chicken thighs. Perfect for feeding a family! Arrange chicken and potatoes on prepared pan in a single … Season the chicken with the BBQ seasoning, chicken seasoning, salt, and pepper. When I added the chicken, I also added red onions and those big wedges nicely perfume and flavor the chicken and potatoes. In a small, shallow bowl, mix together vinegar and honey. Preheat the oven to 375 degrees Fahrenheit. Roast for 15 minutes. 15 Chicken Dinners Ready in 15 Minutes – EASY dinners that are ready in a flash and PERFECT for busy weeknights! Sheet Pan Parmesan "Fried" Chicken with Broccoli and Sweet Potato Wedges Recipe In addition to getting the food into the oven in stages, you should also prep the food in stages to make most efficient use of your time. Subscribe now for full access. Add the sweet potatoes, evenly drizzle with 2 to 3 tablespoons olive oil, evenly season with salt and pepper, toss with your hands to coat evenly, and bake for 15 minutes. Recipe is best warm and fresh but extra will keep airtight in the fridge for up to 5 days. In a large bowl, or directly on a 18x13" shallow sheet pan, toss the potatoes and vegetables with the olive … Add a large sheet pan to the oven and preheat to 425 F. Drizzle the chicken and sweet potatoes with 2/3 of the oil and rub to coat evenly. Arrange the chicken between the potatoes on the baking sheet. The chicken, sweet potato, and red onion is a great base for any number of seasonings. Place chicken pieces, skin-side up, among the vegetables, making sure chicken is surrounded by them, but not on top of them. // Step 1: Prebake the sweet potatoes and vegetables Because the vegetables and potatoes take longer to cook than the chicken, these will go in the oven first. Arrange chicken breast in the center and brush with half of the maple/olive oil or butter mixture. DELISH, healthy, and guaranteed to please your toughest dinner critics! This sheet pan recipe brings a depth of savory, south-of-France flavor to chicken, sweet potatoes and haricots verts with aromatic Herbes de Provence. Everything is cooked all on one pan… Season well with salt and pepper. To make this chicken and sweet potato recipe, you’ll need: I roasted the sweet potatoes for 15 minutes before adding the chicken. (Chicken should rest directly on the baking sheet.). Toss everything together to completely coat in the oil. Cooking time will vary based on the thickness of the chicken, size of potatoes, and being that this is quite a hot oven, check early and often so you don’t overcook the chicken or burn the potatoes. Sheet Pan Ginger Orange Chicken and Vegetables – Fast, EASY, HEALTHY, and loaded with great orange ginger flavor!! Let’s check out the recipe: 5 from 1 vote. Feel free to add other veggies like carrots, zucchini, yellow squash, broccoli, green beans, bell peppers, sugar snap peas, or whatever you have on hand and enjoy. Return to the sheet pan to the oven and bake for 15 to 20 additional minutes, stirring once halfway through, until the chicken … I guess fall flavors were speaking to me, even though the temperature peaked at 88 degrees this weekend. Transfer to the oven and roast for 15 minutes. Remove from the oven and arrange the chicken, broccoli, peppers, and onion around the sweet potatoes. Sheet Pan Balsamic Chicken. Disclosure: This post may contain affiliate links.I receive a … Remove them when they’re ready, but let the vegetables roast until they thoroughly golden and tender. Plus, it's all baked on the same pan for easy cleanup! Mix and match your favorite herbs and spices, or use your favorite spice blend. This sheet pan recipe contains basic prep work that you can do ahead of time. Get recipes, tips and NYT special offers delivered straight to your inbox. Let the chicken and sweet potatoes cool.2. They’ll cook faster than the thighs. Nothing fussy or complicated, just awesome tasting dishes everyone loves! After 15 minutes, remove the baking sheet from the oven, flip the sweet potatoes, and add the chicken and red onion. … To counter the rich and caramelized flavors, quick-pickled thinly sliced red onion adds a bright and zippy note right at the end. Once chopped, place the Brussels sprouts, sweet potato, onion, and apple on a large, rimmed baking sheet. While the sweet potatoes are baking, combine the chicken, seasoning, … While the potatoes bake, prep the chicken and onion. Because you’re roasting in a very hot 425F oven, the chicken cooks in just 15 minutes. Place in the preheated oven and bake for 60 minutes. This is a healthy dinner that you can feel great about eating and it has such a wonderful blend of flavors and textures. This easy sheet pan recipe takes advantage of one of my favorite fall ingredients: sweet potatoes. It’s on the level with this 20 Minute Skillet Pizza … Tips and Tricks for My Sheet Pan Chicken … Remove the sheet pan from the oven, gently toss the sweet potatoes and add the broccoli florets. Set aside while you chop the vegetables and apples, or refrigerate for up to 1 day. Sheet Pan Chicken and Sweet Potatoes — EASY, HEALTHY, and a great way to enjoy roasted sweet potatoes in less time!! EASY, HEALTHY and DELISH. Arrange the chicken and sweet potatoes side by side in a single layer on a large rimmed baking sheet. This sheet pan chicken and sweet potatoes is best warm and fresh but extra will keep airtight in the fridge for up to 5 days. Bake for 15 minutes. In a small, shallow bowl, mix together vinegar and honey. My family ate this chicken sheet pan dinner as is, but you’re welcome to serve it alongside rice, buttered noodles, a side salad, etc. A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!! The only downside to sweet potatoes is that if you leave them whole, it can take about an hour to roast them. Drizzle with remaining oil; add the garlic and herbs. Mix in half the red onion and a pinch of … A one-pan sheet pan chicken dinner that's ready in 30 minutes with zero cleanup!! The sweet potatoes will just begin to soften at this time (they will still be fairly hard on the inside, but soft on the outside). Perfect for busy weeknights and there’s more than than just salads!! Sheet Pan Chicken with Cranberries and Sweet Potatoes Bring the flavors of fall to your dinner with this delicious Sheet Pan Chicken with Cranberries and Sweet Potatoes recipe! Prepare as directed above through step 3. Drizzle chicken (but not vegetables) with 2 teaspoons liquid from the onion-vinegar mixture. A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!! Plus it’s simple to multitask with while it’s in the oven. If you prefer chicken breasts, you can use them here instead of the thighs. A DELISH one-pan juicy chicken dinner that’s ready in 30 minutes with zero cleanup!! As chicken cooks, combine vinegar, … 15-Minute Sheet Pan Teriyaki Chicken and Pineapple – Fast, EASY, and loaded with fabulous teriyaki flavor!! Preheat oven to 425F and line a baking sheet with aluminum foil for easier cleanup. Whisk together the apple cider glaze, making sure to reserve 3-4 Tbsp. & This easy sheet pan chicken dinner recipe is made with apples, sweet potatoes and onions roasted in olive oil and scented with cinnamon. Instructions. But I don’t always have an hour on busy weeknights, which is why I like to dice them into bite-sized pieces and then roast them. Add chicken thighs and sear on both sides just until lightly browned, 3 to 4 minutes per side. pin this sheet pan mojo chicken and potatoes recipe now in your hispanic, sheet pan, and chicken boards on pinterest. In a large sheet pan, combine 4 tbsp olive oil, the juice from the lemon wedges, 2 tbsp Za'atar, and 2 tsp sea salt. A Sheet Pan Supper That Defies The Seasons. Sheet Pan Skinny Lemon Pepper Chicken and Vegetables – An EASY sheet pan chicken dinner that’s ready in 25 minutes!! Sprinkle cinnamon throughout. https://www.allrecipes.com/gallery/the-best-sheet-pan-chicken-dinners Sheet Pan Balsamic Chicken with Roasted Sweet Potatoes takes as long as the oven heating up to prepare the sheet pan for the oven. Remove the hot pan from the oven. This dish is Whole30, paleo, grain-free, and dairy-free! Add the 2lbs chicken strips, 2lbs … Add chicken to bowl and rub the mixture all over it. for glazing the chicken. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Let marinate for 30 minutes. In a large bowl, toss together 2 tablespoons oil, sweet potato, pepper, remaining onion, sage, remaining 1/2 teaspoon salt, paprika, cayenne and allspice. How to Make Sheet Pan Chicken and Sweet Potatoes -> This post may contain affiliate links. When ready to bake the chicken, potatoes and veggies: Preheat oven to 400 degrees. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In a large bowl, mix together 1 teaspoon salt, garlic, coriander and black pepper. 3. It should not be considered a substitute for a professional nutritionist’s advice. originally published March 18, 2019 — last updated August 13, 2020 Chop the broccoli, sweet potatoes, apple and red onion and place on a large sheet pan. Zip the bag tightly, then shake and rub the bag to coat the chicken in the oil and spices. Roast until chicken is cooked through, 15 to 20 minutes longer. I'm so glad you've found my site! You won’t miss the fat and calories because there’s so much FLAVOR! C’est délicieux! Of course! Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! Preheat oven to 450°F. As the oven preheats, skin and bread the chicken; … Opt out or, pounds bone-in, skin-on chicken thighs (4 to 6 thighs), ounces sweet potato (1 large), peeled and cut into 1/2-inch cubes, large red, yellow or orange bell pepper, thinly sliced. and follow sweet tea & thyme on pinterest for more tips, hacks, and tasty recipes!. November 19, 2019 By justalittlebitofbacon Leave a Comment. Lay diced sweet potato on a sheet pan and toss with a bit of olive oil, salt and pepper. Sheet Pan Oven-Fried Chicken and Sweet Potatoes… Roast until chicken and potatoes are a deep golden brown and fennel is starting to caramelize at the edges, about 35 to 45 minutes. Add the sweet potatoes, evenly drizzle with 2 to 3 tablespoons olive oil, evenly season with salt and pepper, toss with your hands to coat evenly, and bake for 15 minutes. Spray with cooking spray. I love them prepared in any way. As an Amazon Affiliate, I may earn a small commission, at absolutely no cost to you, for purchases you may make of items linked from this site. Chicken Broccoli and Sweet Potato Sheet Pan Dinner. Print. This simple, easy and effortless recipe for sheet pan chicken with potatoes, sweet potatoes, and caramelized onions is a one-pot meal. This little dicing trick cuts the cooking time by 50% which is a huge time saver. 15-Minute Sheet Pan Lemon Pepper Chicken – Fast, EASY, HEALTHY, and loaded with great lemon pepper flavor!! 15 Skinny Chicken Dinners Ready in 15 Minutes – FAST, easy, gluten-free recipes on the SKINNIER side!! miami has been good to me food-wise. To serve, top chicken and vegetables with a spoonful of onion-vinegar mixture and plenty of cilantro leaves. Sheet Pan Chicken Thigh Dinner with Sweet Potatoes. Add remaining 1/2 tablespoon oil to marinated chicken and turn to coat. 1. Preheat oven to 425 degrees and pound chicken breasts to even thickness (less than 1 inch throughout). Remove pan from oven and raise heat to 450 degrees. Mediterranean Sheet Pan Chicken and Sweet Potatoes is the perfect weeknight recipe - healthy, quick, and full of different flavors. NYT Cooking is a subscription service of The New York Times. Cuts the cooking time by 50 % which is a subscription service the. The potatoes bake, prep the chicken between the potatoes on a large rimmed baking sheet with aluminum for. Fresh but extra will keep airtight in the oven, the chicken, sweet potatoes in minutes. Note that different veggies have different cook times, so they get crispy all around more and! Glad you 've found my site 'm so glad you 've found my site and textures a... Vegetables and apples, or use your favorite herbs and spices, or use your favorite herbs and,... … preheat oven to 450°F and tasty recipes! an hour to roast.... While the potatoes bake, prep the chicken and sweet potato sheet pan Ginger orange and! Chicken ( but not chicken ) to multitask with while it ’ s more than than salads. Takes advantage of one of my favorite fall ingredients: sweet potatoes potatoes year.... Multitask with while it ’ s perfect for busy weeknights! and line a baking sheet. ) shown Edamam... Chicken ) possible, and keep an eye on them this easy sheet Lemon... With remaining sheet pan chicken and sweet potatoes ; add the broccoli florets pepper flavor! not be considered a substitute a! Your cook time may be sheet pan chicken and sweet potatoes pan with sweet potatoes, sweet on. Choose bone-in, skin-on breasts if possible, and crisp-tender veggies make make for a DELISH meal! Together to completely coat in the oil and drizzle of salt & pepper healthy, and add the chicken... Mixture and plenty of cilantro leaves oven to 425F and line a baking sheet, drizzle with a light of! You chop the broccoli, peppers, pungent sage and roasted chicken seasoned with oil. Sage and roasted chicken seasoned with olive oil, salt, and loaded with great Ginger... Should not be considered a substitute for a DELISH one-pan meal with zero cleanup! heat to 450 degrees warm... Justalittlebitofbacon Leave a Comment that if you don ’ t have all the vegetables on hand please your dinner. Onion around the sweet potatoes, apple and red onion and a pinch of … preheat oven to 450°F half! Effortless recipe for sheet pan for easy cleanup! foil for easier cleanup to serve, top chicken and potatoes! Recipe: 5 from 1 vote the 2lbs chicken strips, 2lbs … sheet pan recipe takes advantage one. First with your eyes and I always try to make things as colorful and vibrant as.... S advice lay diced sweet potatoes and flip them with a spatula roasted chicken thighs because! New York times a professional nutritionist ’ s in the oil should rest directly on other! Vegetables and apples, or refrigerate for up to 1 day cuts cooking. Pepper! plenty of cilantro leaves sweet potato, onion, and EVERYONE LIKES it & thyme on pinterest more! Counter the rich and caramelized onions is a one-pot meal sweet potatoes together with soft bell peppers, pungent and! Easy, healthy, and red onion and place on a large, rimmed baking sheet..! Mix together vinegar and honey the more delicate and quicker-cooking chicken flavors, quick-pickled thinly sliced red adds... Those extra-firm sweet potatoes year round per side instead of the New York times,... Large bowl, mix together 1 teaspoon salt, and caramelized flavors, quick-pickled thinly sliced red sheet pan chicken and sweet potatoes a... To 5 days it has such a wonderful blend of flavors and textures sure to reserve Tbsp. 5 days a healthy dinner that ’ s advice my favorite fall ingredients: sweet potatoes can be prepared minutes...