Prunes are rich in antioxidants, especially two caffeoylquinic acids — neochlorogenic acid (3-caffeoylquinic acid) and chlorogenic acid (5-caffeoylquinic acid). Prunes are wonderful because they can be used, prepared, and consumed in many different ways. The juice made up of prunes has laxative properties. You can make prune juice, you can use prunes in preserves, you can eat them as snacks, you can add them to savory dishes, you can use them as a breakfast food, you can add them to desserts, and much more besides. Prunes are highly fibrous fruits. The insoluble fiber is absorbed via the stools, where it lubricates them and adds bulk to them, helping you to pass them a lot easier. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Prunes have many of the nutrients known to influence bone health, especially boron, potassium, and Vitamin K. The phenolic compounds I mentioned above also play a role run inhibiting bone resorption. Chronic illnesses including many forms of cancer can potentially be fatal. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. It’s better to eat the whole dried fruit rather than drinking prune juice, since the former has much more fibre. WebMD does not provide medical advice, diagnosis or treatment. Obesity levels are now out of control and as a result, our life expectancies are dropping. Let us look at these benefits in detail. Pinterest. They do this by exposing them to oxygen via a process called oxidation. If you’re looking to eat healthily and maybe even drop a few pounds in the process, there are plenty of delicious foods out there that you can indulge in. Prunes are also rich in potassium, a mineral that helps your muscles, nerves, and heart function properly. There’s a common old wives tale that states that carrots help you to see in the dark. Vitamin A also improves night vision and is essential for good vision. Prunes help you maintain healthy digestion. We hope you’ve enjoyed learning about the many weird and wonderful health benefits of prunes, and if so, we hope that you’ll stock up your kitchen cupboards with these delicious fruits so that you can start reaping the rewards. Prunes are also useful as a supportive adjuvant in the treatment of impaired memory function . Prunes taste wonderful and can be used in many different dishes, and many different ways. Today though, we’re looking at the prunes health benefits. Prunes are also believed to have the potential to treat osteoporosis. Benefits The Eyes. So, it turns out tinned prunes are good for you! It is packed with a lot of energy and helps maintain blood sugar levels. Unlike fresh plums, prunes can last in your pantry for about six months. Prunes have several properties that may benefit bone health by preventing or reversing bone loss, which may reduce the risk of conditions like osteoporosis. Fresh Japanese plums are larger and juicier, ranging from yellow to medium red. Now that we know more about what prunes are, where they originated, and how they are created, we’ll now take a look at what it is that makes prunes so healthy and nutritious. Roll all of these things together, and you have the perfect recipe for optimal cardiovascular health. However, many studies focus on dried plums when seeking to validate the positive effects of ingesting the fruit. 38 Motivational And Inspiring Kevin Hart Quotes. One of the most tried and trusted health juices in the world is prun… Treats Constipation. They are packed with fibre and sorbitol, they aid digestion, facilitate bowel movement, and improve regularity. Okay, this may be a little embarrassing for some people, but hemorrhoids are indeed a real problem for a lot of people. In order for you to avoid getting sick, you need to ensure that your immune system is strong and healthy. Antioxidants destroy unstable molecules in the body known as free radicals. While the potential health benefits of eating prunes are encouraging, there are also risks. One of the best prunes health benefits is the fact that they are loaded full of antioxidants. Smilizer is a brand of SMILIZER LTD. It lowers the risk of colon cancer, reduces blood pressure and cholesterol levels. That’s why we’re looking at the many prunes benefits in today’s article. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. This is where it’s so important to snack wisely. Prunes have numerous health benefits that are important for overall health. Fresh European plums are smaller and denser with dark blue or purple-red colorations. This mineral helps with digestion, heart rhythm, nerve impulses, and … Basically, if you’re creative enough, there are countless prune recipes out there for you to try. In the West, we’ve been using prunes since roughly the 12th century. When consumed regularly, prunes can deliver some excellent benefits to your health, including regulating your bowel movements, preventing cancer, boosting bone health, protecting eye health, and regulating cholesterol. Follow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits … As we just mentioned above, one of the main prunes health benefits is the fact that they are so beneficial for the digestive system. If you’re quite a physically active individual, you’ll find that muscle cramps can be quite regular when you train intensely, and you certainly don’t need us to tell you how painful they can be. Prunes – good for your bones? Twitter . Has Mild Laxative Effects to Relieve Constipation . Prunes Can Help Prevent Chronic Illness, 6. Prunes contain plenty of iron, making them awesome for people at risk or anemia. Not only that, but prunes are actually quite high in calories. They also contain fiber, which helps to lower dangerous LDL cholesterol levels that could cause blockages in the arteries. Prune juice benefits are widespread and beneficial for everyone. Prunes are dried plums that are packed with nutrients like vitamins and minerals that are essential for our body. You can reduce exposure to acrylamide by reading labels carefully or choosing prunes dried at lower temperatures. This highly nutritious fruit provides many other health benefits. 2. Prunes can address a wide range of health issues, and in terms of their healthy properties, they’re vastly underappreciated. Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps and fighting inflammation. When food is versatile this is extremely useful because you can prepare it and can consume it in many different ways. If you suffer from constipation, health experts often recommend the consumption of prunes and prune juice. They also contain fiber, which helps to lower dangerous LDL cholesterol levels that could cause blockages in the arteries. When we think of healthy eating, we often imagine tasteless and uninspiring foods like salads, steamed veggies, and other products that, while being healthy, tastes incredibly boring. To begin with, they’re a great healthy snack, so snacking on them is better for you than snacking on greasy junk food. Eating prunes regularly can prevent the issues like osteopenia and osteoporosis. Of course, as with all foods, moderation is key; too many prunes could have you racing to the toilet, or may even cause you to gain some unwanted extra pounds. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency. Both Amaz!n Prunes and Prune Juice are great sources of fiber and contain a unique natural component that is absorbed very slowly into the body. It just so happens that prunes are loaded full of them. When brought to North America by settlers, both types of plums were used to cultivate the popular varieties we enjoy today. These delicious fruits are extremely versatile, and they can be prepared and enjoyed in many different ways. 1. Basically, a prune is a large dried plum. The same principles also apply to the hair. Prevents Hypertension. All rights reserved. Helps Protect … The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies. The main reasoning behind this saying is that the beta-carotene and vitamin A contained within carrots is good for your eyes, and therefore helps promote healthy vision. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Prunes can improve heart, liver, and cognitive health. Yes! The health benefits of prunes really are exceptional! Mild inflammation can cause painful joints and headaches. When we become dehydrated and lose electrolytes, our muscles begin to spasm and cramp up, which can be very painful. Here are 5 health benefits of Prune or Aaloo Bukhara: 1.) It also prevents and reverses the bone loss. Prunes are good for the proper development of the brain as it contains many memory enhancing compounds like Neochlorogenic acid, chlorogenic acid, caffeic acid, flavonols, and flavonoids. 5 health benefits of Prune: Prune is very healthy and recommended fruit by doctors. To begin with, prunes contain potassium, which plays a vital role in ensuring the heart functions safely and correctly. 6. It is worth noting, however, that not all varieties of plum can be dried and turned into prunes. As well as the two nutrients listed previously, prunes also contain other essential minerals and nutrients needed to maintain healthy bones, such as potassium, copper, iron, manganese, vitamin K and zinc. Prunes Are Great For The Digestive System, happens that prunes are loaded full of them, potentially prevent chronic illnesses by consuming prunes, contain fiber which will help to keep you feeling full, fantastic when it comes to your digestion, health experts often recommend the consumption of prunes, helps to lower dangerous LDL cholesterol levels, help to fill you up and keep you feeling full for longer, contain other essential minerals and nutrients needed to maintain healthy bones, renowned for their anti-inflammatory properties, vitamins help to boost collagen production, condition whereby your body lacks hemoglobin, 14 Awesome Health Benefits of Eating Carbohydrate Foods, 17 Awesome Health Benefits Of Drinking Water. Soluble fiber helps assist with gut bacteria levels, as well as nutrient absorption and digestive breakdown of food. Prunes make you fuller for longer and help in weight loss. The Health Benefits Of Fruits: They’re Good For The Bones. Prunes are very beneficial for cardiovascular health, for many reasons. Helps Delay The Aging Process. Prunes contain active ingredients that are renowned for their anti-inflammatory properties. This article discusses the health benefits of eating prunes, including their ability to relieve constipation, provide antioxidant protection, prevent pre-mature aging, promote cardiovascular health, and reduce the risk of cancer and osteoporosis. Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. Consult your physician and consider the following before making dried plums a regular part of your diet: Eating too many prunes and other dried fruits, like raisins and figs, can lead to or worsen diarrhea due to their high fiber and sorbitol content. Prunes are very beneficial for cardiovascular health, for many reasons. Prunes have 14.7 grams of sorbitol per 100 grams, with as little as 5 grams of sorbitol potentially causing bloating. A small serving of prunes can provide close to 5% of your recommended daily intake for vitamin A. Prunes, therefore, help to improve your vision, they fight macular degeneration, and they may even help you to see better in poor light. The most common variety of plum used to make a prune is a variety known as the d’Agen. Ask USDA U.S. Department of Agriculture: “How long are dried fruits safe?”, Clinical Nutrition: “The effect of prunes on stool output, gut transit time and gastrointestinal microbiota: A randomised controlled trial.”, ESHA Research, Inc., Salem, Oregon: “Prunes, dried.”, Food Additives & Contaminants. Prunes can be a nutritious addition to your diet if eaten in moderation, due to high calorie content. Prunes or dried plums are considered one of the healthiest foods there is, but exactly why are prunes good for you? Prunes are a good source of fiber, which helps to lower cholesterol and your risk of heart disease. Prunes contain heaps of soluble and insoluble fiber, which both promote digestive health in various ways. Free radicals, which are the main reason behind our aging bodies, harm our cell membranes, DNA, and proteins. Acrylamide is a chemical that can develop naturally in foods when they’re heated at a high temperature. Prunes are high in sugar and while they curb appetite, excessive consumption can have side effects such as diarrhoea and bloating. If left untouched, these free radicals would attack our cells, destroy them, mutate them, and potentially turn them cancerous or make us sick. Research now supports the varied health benefits of eating these dried plums. With that in mind, they are best enjoyed in moderation – as with any fruit! Prune juice contains a good amount of vitamin A and its related family of carotenoids compounds, important anti-oxidants that protect the eyes from oxidative damage and even age related macular degeneration. So, just keep moderation in mind and let your body enjoy the amazing benefits of prunes! Consuming 20 grams or more of sorbitol could result in severe cramping. Prunes are fantastic when it comes to your digestion, so if you suffer from hemorrhoids brought on as a result of complications from your bowel movements, you may wish to stock up on prunes. But we aren’t talking about carrots today, we’re talking about prunes. If you want a sweet treat that’s extremely good for you however, you may wish to look into prunes. Anything with a large volume of micronutrients is considered beneficial, yet prunes, in particular, are very rich in the aforementioned goodies. Health in various ways you need to be looking at the prunes health benefits prune. Their appearance one you ’ re good for you to avoid getting sick, you ’ re to. Called asparagine and digestive breakdown of food has so many benefits, it turns out tinned prunes are,. 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