KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Calories per serving of shrimp and sausage gumbo. Epe - Gumbo - Shrimp Epe - Gumbo - Shrimp - Shrimp Gumbo. Alternatives: Condensed Cream of Celery Soup (Great Value), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chunky Slow Roasted Beef with Mushrooms Soup (Campbell's). Homemade - Chicken and Shrimp Gumbo. Percentages are based on a diet of 2000 calories a day. carbohydrates: 36.2g 12 %. Get full Shrimp Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Calories In Spicy Chicken and Shrimp Gumbo. In a Shrimp Gumbo ( (1 Cup Serving) ) there are about 163 calories out of which 59 calories come from fat. Calorie Goal 1,810 cal. *Percent Daily Values are based on a 2,000 calorie diet. 23 % 10g Protein. 2,000 calories a day is used for general nutrition advice. Calories: 0 Carbs: 0 . View Diet Analysis Close. : Calorie breakdown: 35% fat, 44% carbs, 21% protein. 32.5 Net Carbs Per Serving Add to Food Diary. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Percentages are based on a diet of 2000 calories a day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Carbs. There are 67 calories in 100 grams of Shrimp Gumbo. 1.9 Hours of Cleaning. Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. AUGUSTOALGUSTO offer daily download for free, fast and easy. Calories in Culinary Delight Sausage And Shrimp Gumbo, Calories in Homeade Chicken And Shrimp Gumbo, Calories in Sweet Potatoe And Shrimp Gumbo, Calories in Shrimp Gumbo (tony Chachere'S). When the roux is ready, add the chopped onion, pepper and celery to the pot and mix well. Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 1 oz and 1 cup. Recipes & Inspiration. 296 / 2,000 cal left. 44 Minutes of Cycling. 190 / 2,000 cal left. Calories. Get full Shrimp Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Activity Needed to Burn: 163 calories. Log Food. Total Fat 10g. Activity Needed to Burn: 316 calories. dietary fiber: 3g 12 %. Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 1 oz and 100 g. Daily Goals. You'd need to walk 42 minutes to burn 150 calories. 5.59% of your daily limit of sugar will be met by this food/serving size. 13% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see … 32 Minutes of Running. 0 %--Protein. Calories In Janet's Shrimp Gumbo/Creole. Recipes & Inspiration. There are 163 calories in 1 cup of Shrimp Gumbo. 95 / 2,300 g left. Calorie Goal 1,710 cal. 2,000 calories a day is used for general nutrition advice. Calories: 291, Fat: 16g, Carbs: 22g, Protein: 15g, Fiber: 3g. LOG. There are 150 calories in 1 cup (8.6 oz) of Whole Foods Market Shrimp & Sausage Gumbo Soup. Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Uno Chicago Grill Chicken Shrimp and Sausage Gumbo, Chicken Gumbo Soup (with Equal Volume Water, Canned), Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth. ... 290 calories. Shrimp gumbo. 1 Hour of Cleaning. Cholesterol156g. 88 calories of Jennie O Lean Smoked Turkey Sausage, (1.75 oz) 45 calories of Olive Oil, (0.38 tbsp) 44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup) 43 calories of jumbo shrimp, (1.63 oz) 9 calories of Flour, white, (0.02 cup) Other Popular Results; Shrimp Gumbo. 290 Cal. 47 Net Carbs Per Serving Add to Food Diary Log Food. Calories: 208, Fat: 10g, Carbs: 10g, Protein: 19g, Fiber: 3g. Calorie breakdown: 35% fat, 44% carbs, 21% protein. Garlic-Grilled Jumbo Shrimp (red Lobster) Serving Size: 2 Skewers - 12 Jumbo Shrimp (1 serving) Calories: 142 , Fat: 1g , Carbs: 1g , Protein: 46g Show full nutrition information Download Shrimp And Chicken Gumbo Calories With Hd Quality By Augusto for desktop and phones. How does this food fit into your daily goals? There are 67 calories in 100 grams of Shrimp Gumbo. Sodium2,205g. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Vegetable Tempura, Calories, Fat, Protein, Fiber, & Carbs In Quiznos Sub, Calories, Fat, Protein, Fiber, & Carbs In Banana Raisin Muffin, Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Chicken Fried Rice, Calories, Fat, Protein, Fiber, & Carbs In Banans, Calories In Spicy Chicken and Shrimp Gumbo, Calories In Easy Chicken & Shrimp Gumbo in Crock Pot. Pappadeaux Nutrition Gumbo … How much sugars are in 1 serving? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal1,704 cal. Fat50g. Serving Size: 1 cup: Amount Per Serving. Cook this, … 1.7 Hours of Cleaning. The total fat content of (1 Cup Serving) Shrimp Gumbo is 6.54 g. Within the fat content, a Shrimp Gumbo contains 1.21 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.81 g of monounsaturated fat. Daily Goals. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? 16 Minutes of Running. Serving Size : 1 cup. You'd need to walk 45 minutes to burn 160 calories. 29 Minutes of Running. Gumbo is a New Orleans classic and a favorite of anyone who enjoys Creole and Cajun cuisine. https://www.hsph.harvard.edu/nutritionsource/shrimp-and-chicken-gumbo bowl. Calories per serving of Shrimp and Sausage Gumbo. 15 % 3g Fat. Contact Us; Careers; Privacy Policy; Gift Card Balance 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) Louisiana Shrimp Gumbo. Shrimp gumbo submitted by kimpossible21 on dec 07, 2005 chicken, sausage, and shrimp gumbo submitted by nutrition data; ziplist; subscribe to a magazine: foresee cracked. 370. Serving Size : 2 cup. Nutrition Facts. 25 Minutes of Cycling. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Servings Per Recipe: 6 Calories: 485.5 % Daily Value * protein: 18.3g 37 %. The calories in gumbo may contribute to your daily nutritional goals. Access hundreds of thousands of recipes that are healthy and easy to make. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 163 calories in 1 cup of Shrimp Gumbo. Nutrition Facts. The thick, flavorful stew is made using a base of the "holy trinity," onion, celery, and bell pepper, and roux, a cooked flour and fat mixture.Roux is made by cooking flour and butter or oil until the paste turns your desired shade of brown. Recipes & Inspiration. Shrimp Gumbo Gulf Pride Select Shrimp 1 package 240.0 calories 24.0 grams carbs 8 grams fat 18.0 grams protein 1 grams fiber 145 mg cholesterol 3.0 grams saturated fat 1060.0 mg sodium 2 grams sugar 0 grams trans fat Get full nutrition info for every recipe and track with one click! Fitness Goals : Heart Healthy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Shrimp gumbo. Visit CalorieKing … 0 %--Fat. Your daily values may be higher or lower depending on your calorie needs. 48 Minutes of Cycling. Amount Per Serving. 190 Cal. We'll tell you the number of calories in shrimp gumbo. There are 163 calories in 1 cup of Shrimp Gumbo. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sausage and Shrimp Gumbo. 62 % 27g Carbs. 17 / 67 g left. Calories In Spicy Shrimp Gumbo. Serving Size. 2,000 calories a day is used for general nutrition advice. In a Shrimp Gumbo ((1 Cup Serving)) there are about 163 calories out of which 59 calories come from fat. There are 160 calories in 1 cup (8.8 oz) of Kettle Cuisine Shrimp & Sausage Gumbo. Shrimp & Sausage Gumbo Kettle Cuisine 1 cup 160.0 calories 19.0 grams carbs 5.0 grams fat 9.0 grams protein 3.0 grams fiber 30.0 mg cholesterol 2.0 grams saturated fat … The total fat content of (1 Cup Serving) Shrimp Gumbo is 6.54 g. Within the fat content, a Shrimp Gumbo contains 1.21 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.81 g of monounsaturated fat. Calories % Daily Value* 15%. Who enjoys Creole and Cajun Cuisine 8g, protein: 21g,:... 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