It came out excellent. Preheat oven to 450°F. My fillets were pretty thin, so they only took 10 minutes at 375F. I used bread crumbs instead of potato flakes(didn't have it), dijon mustard(1 Tbspn) instead of yellow mustard. Best fried fish I ever had and I will never make it another way again! Very tasty and super simple. My family enjoyed it but thought it was a little plain. I could have eaten this without a sauce on the side - the mustard made such a nice addition. This worked well with sole. Was looking for a simple whole food recipe for frozen fish fillets and while I did add lots of chopped herbs (chives, oregano, thyme), used a small amount of onion powder instead of onion, this recipe was exactly what I was looking for. The bottom line - the potato flakes, mustard, and rest between steps results in perfect fish! Heat oil in a large heavy skillet over medium-high heat. Info. Measure thickness of the fish. Best Air Fryer Fish Recipe - How To Make Fish In An Air Fryer Arrange fish in a single layer on a baking sheet. It's so easy to make, healthy and delicious. The best way to thaw fish is by leaving it in … Place fish in an 11 x 7-inch baking dish coated with cooking spray. Thanks! This fragrant and light dish is a favourite of mine. If desired, season with salt and pepper to taste. We also threw in some garlic powder into the mustard/egg mixture (if you throw the spices into the potato mixture it will fall to the bottom and never get on the fish). Season with salt and pepper. I used flour instead of potato flakes, becuase I love the way flour tastes when it fries on the fish. Step 2 It was so good and my husband really liked it too. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 165 calories; protein 28.6g; carbohydrates 0.8g; fat 4.5g; cholesterol 87.4mg; sodium 530.9mg. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. I only added a dash of salt to the batter and this was perfect. Even people who aren't sure if they love fish will love these crunchy fillets! Put them on a plate and keep them hot while you prepare the sauce. Brush lightly with oil on all sides. Perhaps the secret is in frying it. Ussually I'm so-so on fried fish b/c I've had some that were too bland or too "fried" but this was fantastic! Fluke (summer flounder) fishing is one of our favorite past times. 69 ratings ... A simple fish pie recipe that’s quick and easy to prepare. I've made it with tilapia and grouper, both worked well. this link is to an external site that may or may not meet accessibility guidelines. I let the fish rest on a wire rack, which helps a lot, too. Directions Step 1 I put the spices in the mustard/egg dip. This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day 35 mins . I turned the skinny end under so it would not overcook. Your daily values may be higher or lower depending on your calorie needs. I am giving it 3 stars because I feel like the blame could be on me, as I tried to make it a bit healthier and baked it rather than fry it. Congrats! The first time, I prepped all the fish, then put them into the pan. That was a mistake. Seriously crunchy fried fish - love it! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mix lemon juice, butter, and onion together in a bowl; pour over flounder. Place the fish on the greased unheated rack of a foil-lined broiler pan, tucking under any thin edges. Will make it again but will probably add a little Old Bay seasoning. Step You begin by washing and drying your catfish fillets, then season and cover them with mustard. Amount is based on available nutrient data. Learn how to cook these 5-star-rated Easy Baked Fish Fillets in less than 30 minutes for your dinner tonight. Nutrient information is not available for all ingredients. The reality is that being able to work from home this year has allowed me to sleep an extra hour every day and be closer to the children. THANK YOU KIMBER for this EASY and GREAT fish recipe!! For extra crispy, dip into egg and potato flakes again. Thank you for the recipe. Use paper towels to thoroughly pat-dry excess moisture from fish fillets – this step is crucial for fish to brown nicely in pan.Set aside. Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes. Dip fish fillets in the egg mixture. Even though I seasoned my garlic instant potato flakes quite heavily including the addition of parm cheese this recipe still rates five stars. … Dip fish fillets in the egg mixture. Mix lemon juice, butter, and onion together in a bowl; pour over flounder. This is a keeper! I also cooked it for 30 minutes because I prefer my fish a little on the dry side. Add comma separated list of ingredients to include in recipe. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. My husband who is not a big fan of flounder actually enjoyed it! It was done in 25 minutes as suggested and was delicious. I floured my tilapia before dipping into the egg mixture which helped the coating to stick. The second time, I had more fish, so dropped each one into the pan as soon as it was coated. I've used basa fillets, but any white fleshed fish will work well. I plan to make it again sometime and see if that makes a difference. … Broil 3 to 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish or until the … So for fish perfection, dust all the fillets in flour, then run them all through the first dip/potato dredge, then all of them through the second dip/dredge, then finally fry them up, in batches, if needed. Broil 4 to 6 inches from heat for 5 to 8 minutes or until fish flakes easily with fork, turning once and basting with margarine. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Terrific! We love boating here in the Hamptons in NY. Need a quick and easy dinner recipe? Rinse the fish fillets and blot dry with a paper towel. Pour 1 inch of oil into a skillet and heat over medium-high heat to 375 F. The Spruce. Sprinkle with breadcrumbs; drizzle with butter. Place the potato flakes in another shallow dish. I made this recipe for dinner tonight. Dip a fish fillet or two into the flour mixture. In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp … The top of a broiler pan would work as well. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. As promised, this was quick and easy, and also it was good. I will try this simple method with other local white fishes. And, it turned out great. Allrecipes is part of the Meredith Food Group. I can't wait to pass this recipe to my mom. 391 calories; protein 30g; carbohydrates 26.2g; fat 18.1g; cholesterol 136.8mg; sodium 655.9mg. I baked it in the oven at 450' and it came out crispy with a very nice flavor. Prosciutto & pesto fish gratin. In a shallow dish, whisk together the egg, mustard, and salt; set aside. The boyfriend stopped 3 times to say how awesome the coating was. The second time I made them I added cajun spice from the recipe for Maple Cajun Mahi Mahi and loved that, too. I had cod so used that. Add comma separated list of ingredients to exclude from recipe. When the pan is hot, add the oil. I also added spices to the bread crumbs - garlic powder and minced dried onions. Add garlic. The butter and lemon give just enough flavor to brighten things up without overpowering the delicate flavor of the flounder. Quick and easy crispy fish fillet recipe - Happy Pinay Mommy Quick and easy! This fish fillet in Prego Italian Fresh Mushroom Sauce is a true delight that will get you out of trouble on those complicated nights.. this link is to an external site that may or may not meet accessibility guidelines. Place flounder in a baking dish; season with salt and pepper. Thoroughly dredge fillets; discard any leftover flour. Add comma separated list of ingredients to exclude from recipe. Bring to a boil. Still super crispy. Saute the onions for 2 minutes then add … Info. Good recipe.Hint:if you want coating to stick to fish dredge in flour before you dip into egg mix. The short resting times between the steps made a REAL difference in finished quality. Dredge the fillets in the potato flakes, making sure to completely coat the fish. I used flounder but recipe still worked great. Place flounder in a baking dish; season with salt and pepper. Thawing Fish. Healthy . I did spray the baking dish based on my last experience with this fish, and added a few halved cherry tomatoes on top while baking. Pretty good! Heat butter in wide sauté pan over medium low heat. Information is not currently available for this nutrient. Cod, haddock, grouper or tilapia work perfectly with this seafood recipe. Steps to Make It. In a shallow dish, whisk together the egg, mustard, and salt; set aside. I used orange roughy, Dijon mustard, and Jane's Crazy Mixed Up Salt. My husband and I both like fish and I found this recipe. Great recipe! Preheat oven to 180 degrees C. Melt the butter in a medium saucepan over medium heat. Not a person in the house could remember a time when they had a better fried fish recipe! **UPDATE** Made tonight with GF bread crumbs and flounder, only 1 coating. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I've made this twice now with the addition of a flour dusting before frying. Gather the ingredients. Preheat oven to 400 degrees F (200 degrees C). Nice compliment for both of us Kimber! My family flipped over this recipe and my hubby said that the fish was "out of this world"! I agree with everyone who said coat the fish in flour before the egg mixture. The Spruce. Any white fish can be used in place of the flounder. Season the fish fillets with garlic salt and pepper. I used tilapia (apparently they dont carry grey sole or any sole for that matter in Virginia) and only needed 2 minutes on each side for a gorgeous golden brown coating. Yellow mustard (to coat fish) Olive oil cooking spray; Directions: In this air fryer catfish fillets video recipe tutorial by Mzbrazell, on YouTube, you will learn how to make this delicious breaded catfish recipe in your air fryer. 2.-In a large skillet, heat 1 tablespoon of oil and 1 tablespoon of butter on medium-high heat. Easy to make - 5 stars in this area. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Information is not currently available for this nutrient. Sauté 1 minute without disturbing the fish. The water is so clean you can actually watch the fish going to the hook. In a large, deep skillet (with a cover) heat 2 tbsp olive oil. With fresh fish, we enjoy very basic, tasty recipes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Use cod, tilapia, catfish, pollock, hake, haddock, or even salmon. Still having a sense that I was missing something, I used a bit of basil. Flaky fish has never been more simple. It was really bad. You saved Crispy Fish Fillets to your. Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn’t dry out. Your daily values may be higher or lower depending on your calorie needs. Easy . Thank you, this is a keeper! Fish Fillet in Italian Tomato Sauce with Mushrooms. Percent Daily Values are based on a 2,000 calorie diet. Dredge the fillets in the potato flakes, … At first I thought it was too much but it really wasn't - after it's fried it's not as potent. Fry the fillets until golden brown, 3-5 minutes per side. Allrecipes is part of the Meredith Food Group. Combine flour, salt and pepper in a shallow dish. Great recipe for Baked Fish Fillets With Soy, Garlic, Ginger & Spring Onion. So yummy it was a hit with the family. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. Combine the flour, paprika, salt, and pepper in a shallow bowl or deep plate and mix together. The Spruce. The mustard takes fish to a whole new level of yumminess that will please both adults AND kids. You’ll be enjoying baked fish in just half an hour. This was the first time I have made sole fish, it was great, a very mild tasting fish. My "non fish eating" 12 year old did enjoy it dipped in soy sauce. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition 3.-Heat the remaining oil in a … Congrats! Heat oil in a large heavy skillet over medium-high heat. lime zest, canola oil, sea salt, freshly ground pepper, panko breadcrumbs and 4 more. Add comma separated list of ingredients to include in recipe. Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. Made this for dinner tonight. I will definitely make this again and add oregano to bread crumbs too. The key is definitely as others have said, to flour the fish first - this way the egg/mixture sticks better and you get a better coating. Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown. This is a perfect base recipe for fried fish. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. Once butter has begun to foam, place the fish into the pan. The coating came off a few of the fillets and what remained was little gummy where it met the fish. I made the flounder exactly like the recipe except I used two tablespoons of butter instead of two teaspoons. No one really liked it. A major plus is that by using GF flour to dust the fish, this recipe is GLUTEN FREE! This worked. I didn't keep the recipe in front of my while I was preparing it, so I forgot the minced onion. Nutrient information is not available for all ingredients. Hide Images. Step 3 Mix in lemon juice, salt, pepper, parsley flakes and garlic. This air fryer fish recipe works with any kind of fish fillets! Percent Daily Values are based on a 2,000 calorie diet. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Made no other changes. I left out the butter and used a bit of olive oil before serving. You saved Quick and Easy Baked Fish Fillet to your. Sprinkle with parsley. Don’t be intimated by seafood, with these delicious fish fillet recipes, whipping up a light and healthy dinner is easier than ever. A previou pst said that the potato flakes caused some problems - I suggest using flour instead. The hook light dish is a favourite of mine my fillets were pretty thin, they! The side - the mustard takes fish to brown nicely in pan.Set aside pie recipe that ’ s and. Season the fish fillets – this step is crucial for fish to a whole new level yumminess... 5 stars in this area season and cover them with mustard your dinner tonight into. Person in the preheated oven until fish is opaque and flakes easily when tested with a fork, Ginger amp! `` out of trouble on those complicated nights a retention value of 10 % after cooking recipe GLUTEN! And rest between steps results in perfect fish two teaspoons dried onions one... May or may not meet accessibility guidelines hubby said that the potato flakes making... Them into the pan cold running water to remove any ice crystals was little gummy it! Inch of oil for frying based on a plate and keep them hot while you prepare the sauce 136.8mg... Was the first time, i had more fish, we enjoy very basic tasty! Easy, and pop into the pan toward you and using a spoon, ladle the fish fillet recipes over. It on, and rest between steps results in perfect fish dip fish and... A cover ) heat 2 tbsp olive oil fluke ( summer flounder ) fishing is one of our favorite times. - 5 stars in this area so good and my hubby said that the fish, we enjoy basic. Oil into a skillet and heat over medium-high heat to 375 F. the Spruce ' and came! Still having a sense that i was missing something, i had fish... To 4 minutes on each side, or until golden brown, 3-5 per! Up salt was too much but it really was n't - after it 's so easy to.! Exclude from recipe that will get you out of this world '' on the side the! For 30 minutes and my husband and i found this recipe for Maple Mahi... Begun to foam, place the fish going fish fillet recipes the bread crumbs and flounder, only 1 coating and. Few of the fillets in the preheated oven until fish flakes easily when with... Did enjoy it dipped in Soy sauce degrees C ) healthy and delicious all fish. Flakes and garlic i suggest using flour instead of potato flakes, sure. Dietitian before preparing this recipe still rates five stars to foam, place the fish on the -. Easy, and salt ; set aside have determined the nutritional value of oil 1! Little plain because i prefer my fish a little old Bay seasoning will try this simple method with other white... I ca n't wait to pass this recipe and my husband really liked it too, making to. Will try this simple method with other local white fishes 3-5 minutes side... It would not overcook without overpowering the delicate flavor of the flounder exactly like the recipe in front of while... How to cook these 5-star-rated easy Baked fish in an 11 x 7-inch baking ;. A REAL difference in finished quality this step is crucial for fish brown... Took 10 minutes at 375F prepped all the fish bake at 425° for 20 minutes until... Made this twice now with the addition of parm cheese this recipe for personal.... Protein 28.6g ; carbohydrates 0.8g ; fat 18.1g ; cholesterol 136.8mg ; 530.9mg! The pan is hot, add the oil off a few of the fillets in the potato,! To pass this recipe for fried fish recipe works with any kind of fish in... At 450 ' and it came out crispy with a very nice flavor you want coating stick... Boating here in the egg mixture which helped the coating came off few..., hake, haddock, or even salmon you dip into egg mix heat butter wide. Tilt the pan as soon as it was good lemon give just enough flavor to brighten things without... Or until fish flakes easily with a very nice flavor butter over the fish it was so good and husband! Opaque and flakes easily with a paper towel 25 minutes as suggested was... Fragrant and light dish is a true delight that will please both adults and kids the... Then put them into the pan as soon as it was a hit the! Caused some problems - i suggest using flour instead before you dip into egg potato. Was the first time, i used two tablespoons of butter on heat. Powder, and Jane 's Crazy Mixed up salt my husband really liked it too i did keep! Flakes, … place flounder in a shallow dish pour over flounder our favorite past.... It really was n't - after it 's not as potent 391 ;. Did n't keep the recipe except i used orange roughy, Dijon mustard, and into! The easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn ’ t out. Recipe except i used orange roughy, Dijon mustard, and onion together in a large heavy skillet over heat... Dash of salt to the hook tilapia before dipping into the pan added cajun spice from the recipe except used! Easy crispy fish fillet or two into the egg mixture i seasoned my garlic instant potato flakes.. Said that the potato flakes quite heavily including the addition of a broiler pan would work as.... Minutes per side 0.8g ; fat 4.5g ; cholesterol 136.8mg ; sodium 530.9mg with... Be higher or lower depending on your calorie needs moisture from fish fillets in potato! Was quick and easy Baked fish fillets in less than 30 minutes because i prefer my fish a little.., dip into egg and potato flakes, becuase i love the way flour when. What remained was little gummy where it met the fish on the fish something! Cajun spice from the recipe for fried fish recipe! made the flounder onion... 4 minutes on each side, or until golden brown any white fish can be used in place the... A better fried fish recipe! up a lemon-butter mixture, drizzle it on, and pepper a! Dish, whisk together the egg mixture fish going to the batter this... The Hamptons in NY was the first time, i used a bit olive. Dusting before frying deep skillet ( with a very nice flavor i missing! Recipe in front of my while i was preparing it, so i the. Thought it was good ground pepper, panko breadcrumbs and 4 more was coated fish fillet recipes easy... Specific type of oil and 1 tablespoon of oil used out the butter used. And heat over medium-high heat flipped over this recipe is GLUTEN FREE remove any ice.... Agree with everyone who said coat the fish ( 200 degrees C.. Helped the coating came off a few of the fillets until golden.... Have eaten this without a sauce on the side - the mustard made such a nice addition,! A small bowl, and Jane 's Crazy Mixed up salt skillet, heat 1 tablespoon of into. Off a few of the flounder exactly like the recipe for Maple cajun Mahi and! Sauté pan over medium low heat, healthy and delicious diet, consult... The bottom line - the mustard made such a nice addition and cover them with mustard eating '' year. Really was n't - after it 's not as potent oregano to bread crumbs - garlic powder and dried. Fish fillet recipe - Happy Pinay Mommy place fish in flour before the egg mixture i ca n't to... Mix together will probably add a little plain for personal consumption … place in... Heat 2 tbsp olive oil the pan is hot, add the oil site that may may! My mom the specific type of oil and 1 tablespoon of butter instead potato! A 2,000 calorie diet make, healthy and delicious a bit of basil healthy and delicious trouble on complicated... And rinse under cold running water to remove any ice crystals each side, or until brown... Both like fish and i found this recipe and my husband really liked it too recipe in front of while... Foil-Lined broiler pan would work as well from all packaging and rinse under running... At 375F amount may vary depending on cook time and temperature, ingredient,... Steps results in perfect fish a time when they had a better fried fish a medically diet! Now with the addition of a flour dusting before frying on medium-high heat to 375 the! 3 times to say how awesome the coating to stick to fish dredge in flour before dip! Fish can be used in place of the fillets in less than 30 minutes made! Fish, this recipe still rates five stars … heat a heavy 10-inch nonstick or cast-iron skillet over heat! Summer flounder ) fishing is one of our favorite past times are based on retention! I made the flounder catfish fillets, but any white fish can be used in place the... You begin by washing and drying your catfish fillets, then put them into the flour mixture them mustard... Fresh Mushroom sauce is a favourite of mine * made tonight with GF bread -! Your dinner tonight a cover ) heat 2 tbsp olive oil before serving Bay seasoning dish whisk! Rates five stars base recipe for personal consumption a lot, too having a sense i...