dried jujube nutrition facts and nutritional information. Home Foods. In China, where jujube originated, practitioners of traditional medicine have long prized the jujube for its medicinal properties. Calories. Want to use it in a meal plan? Val af door je calorieënconsumptie snel en gemakkelijk na te gaan. Dried jujube fruits (red dates) Health Benefits of Red Dates. 36 Minutes of Cleaning. Personalize your Nutrition and Exercise. In addition to vitamins and minerals, there are other healthy substances in dates. Recipes & Inspiration. Gratis online calorieënteller en dieetprogramma. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Home. They're also much less sweet than regular dates with half the sugar content. Find Calorie and Nutrition Information for Dried Jujube . 287 Kcal. Jujube Dried 100 grams 287 calories 73.6 grams carbs 1.1 grams fat 3.7 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 9 mg sodium 0 grams sugar 0 … Get full nutrition facts and other common serving sizes of Dried Jujube including 1 oz and 100 g. 15 Minutes of Cycling. There are 287 calories in 100 grams of Dried Jujube. Anti-cancer: The high lutein content in dates helps prevent cancer by eliminating free radicals in the body. Enjoy the fresh, sweet flavor and rich nutrition of dried natural jujube fruit as a healthy snack perfect for any occasion. Fun Facts Jujube, fresh or dried, has long been considered as a healthful fruits praised in Chinese culture. These raisin-textured bits are rich in antioxidants and potassium; great for boosting the immune system and supporting a healthy digestive system. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Jujube, dried . Percentages are based on a diet of 2000 calories a day. Fresh jujube fruit also has some potassium, which is important for electrolyte balance and muscle control . This information was gathered from the USDA National Nutrient data base. While fresh jujube plentiful in vitamins and fiber; dried, red ripe berries high in calories, rather concentrated sources of vitamins and minerals. 99 ($1.59/Ounce) The cake also uses many eggs to achieve the moist texture. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Also, jujube fruits contain natural sugars, which energize your body. Currants, zante, dried 283kcal (14%RDA) 10. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. There are 287 calories in 100 grams of Dried Jujube. Cultivated for more than 4,000 years, the dried fruit of the jujube tree, known scientifically as Ziziphus jujuba, is a pectoral fruit similar to dates and figs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts For Dried Jujube - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. United Kingdom. … The serving size is equivalent to grams of food and contains 4.5 calories from fat.This item is classified as fruits and fruit juices foods. Nutrition Comparison of Dried Jujube. Here you will find the full nutrition facts for Jujube, dried including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … The berries packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. Jump for Jujubes! Litchis, dried 277kcal (14%RDA) Highest Amount of calories per Serving. Foods. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. There are various gender and … BellaOnline is committed to helping our visitors become healthy and happy. Vind voedingsfeiten van meer dan 2.000.000 soorten voedingsmiddelen. They contain health benefiting tannins . Jujube fruit, or Chinese red dates, are packed with health benefits and have 32 times the vitamin C of regular dates. Calorie, carbohydrate, protein and fat percentages of Jujube, Chinese, fresh, dried. Get full nutrition facts and other common serving sizes of Dried Jujube including 1 oz. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day. 10 Minutes of Running. Kim Hong Bok Boeun Korean Dried Jujube Red Dates, Whole Fruit, No added Sugar, Vegan, Various Cooking method, Pantry K-Food, 500g (17.6oz - 1.1 lb) 3.0 out of 5 stars 5 $30.57 $ 30 . Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy-bleeding tendencies) properties. Red jujube cake, on the other hand, is a soft cake that incorporates a large number of jujubes in the batter. Jujube Nutrient Values Jujube or Red Date (Dried) 대추. How many calories in Jujube? Food Search "Dried Jujube "11 to 20 of 767; Egg White (Dried) per 100 g - Calories: 382kcal | Fat: 0.00g | Carbs: 7.80g | Prot: 81.10g Similar. Activity Needed to Burn: 100 calories. Calories: 104kcal (100g) Key Nutrients: Carbohydrates. When the fruit is dried… Calories in Jujube, dried An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of Jujube, dried (287 calories / 100 grams). Jujube, Chinese, Fresh, Dried with a serving size of has a total of 281 calories with 0.5 grams of fat. Get nutrition facts in common serving sizes of Jujube: 100g 1 oz. 6. Snack to your heart’s content with the tasty and healthy Sweet & Crispy Jujube Chips from Dodum! The jujube mixture is easier than that of jujube paste, as it only needs to be boiled, pitted and then crushed in a blender. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Jujube, dried nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Final Thoughts Jujubes, fresh or dried, make a tasty and nutrient-boosting snack, and they can be used in place of apples in recipes. About Jujube, Chinese, fresh, dried; Jujube, Chinese, fresh, dried contain(s) 281.12 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A few foods with a name containing, like or similar to Jujube, Chinese, fresh, dried:. Find calories, carbs, and nutritional contents for dried jujube and over 2,000,000 other foods at MyFitnessPal.com. Dry jujube fruit benefits include high calorie and sugar content, much more than the fresh fruit. Comprehensive nutrition resource for Jujube, Dried. How many calories are there in Jujube, dried?. Organic dried jujube fruit: Dried fruit (whole) Calories –1354 kJ Total Fat – 0,8 g Total carbohydrates – 69,55 g Sugars – 59,06 g Protein – 4,63 g Dietary Fibres – 8,12 g Salt – 0,056 g Eco Bravo Co. UK. Jujube might lower blood sugar so monitor your blood sugar closely if you have diabetes and use jujube in amounts greater than normal food amounts. Jujube, Chinese, fresh, dried contains 281 calories per 100 grams. The dried fruit is an excellent source of iron and calcium; Note: A more detailed nutritional analysis of the ber fruit can be seen in the table below, where the Jujube's nutritive value is measured per 100g. Jujube, dried Nutrition This page is all about the nutrition of Jujube, dried. There are 3 calories in 1 gram of Dried Jujube. Get full nutrition facts and other common serving sizes of Dried Jujube including 1 oz. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jujube (Raw). Recipes. Jujube, dried 287kcal (14%RDA) 8. Search the database of over 200,000 foods. First of all, you can gain calories from a variety of nutrients which are important for our metabolism. Nutrition facts for Jujube, raw, recommended daily values and analysis. In particular, the calories (287 Kcal) that are contained in "Jujube, dried" are separated in calories from fat (9.207 Kcal), from carbohydrate (264.96 Kcal) and from protein (12.432 Kcal). Head to the diet generator and enter the number of calories you want. Search for Food. Learn about the number of calories and nutritional and diet information for Jujube, Dried. Longans, dried 286kcal (14%RDA) 9. Dried Red Jujube Dates, Red Date,Organic Crisp Dates Chinese Hong Zao Jujube Chinese Superfoods Dried Dates (250g/0.55 lb) 4.0 out of 5 stars 120 $13.99 $ 13 . This food is a good source of vitamin c . Also known as Chinese dates, Organic Dried Jujubes (pronounced Ju-ju-bees) make a mildly sweet good-for-you treat. Cranberries, dried, sweetened 308kcal (15%RDA) 7.